What are Mandalas?
Mandalas are beautiful designs of repetitive patterns that hold certain spiritual values in old eastern traditions. It has been seen that coloring these patterns have a significant positive effect to calm the anxious mind. It improves mindfulness and if done right then it can give as much benefit as an hour-long meditation session.
What is the 30-Day Mandala Challenge?
The 30-day mandala challenge is designed to allow your mind to get rid of anxiety while repeating some powerful affirmations each day. This combination of coloring mandala while repeating a positive affirmation will have a double impact on your mind, which will allow your mind to accept healing while training itself to become calmer and in control with each passing day.
Each day has a mandala and an affirmation along with a self-reflection exercise to complete. You will be able to see your emotions change and a positive shift in your mindset as you progress each day.
It takes 21 days of continuous repetition of anything to make it a habit. These 30-days will ensure you not only make positive thoughts as your habit but also train your mind to become calmer and at peace without any anxiety or stress.
Are you ready to accept the challenge?