Heal from PTSD

Found in the war veterans after observing the after-effects of war on their mental health. Soon enough it was accepted that PTSD can be experienced by anyone if they are exposed to violence, shock, an unpleasant event, or even abuse. 

It is the inability of your mind to process trauma, an unpleasant event or anything that shocked your mind.

• Unwanted distressing memories of the traumatic event
• Flashbacks
• Upsetting dreams or nightmares 
• Severe emotional distress or uncontrolled physical reactions to something that reminds you of the traumatic event
• Trying to avoid thinking or talking about the traumatic event
• Avoiding places, activities, or people that remind you of the traumatic event
• Negative thoughts about yourself, other people, or the world
• Hopelessness about the future
• Memory problems, including not remembering important aspects of the traumatic event
• Difficulty maintaining close relationships
• Feeling detached from family and friends
• Lack of interest in activities you once enjoyed
• Difficulty experiencing positive emotions
• Feeling emotionally numb
• Being easily startled or frightened
• Always being on guard for danger
• Self-destructive behavior, such as drinking too much or driving too fast
• Trouble sleeping
• Trouble concentrating
• Irritability, angry outbursts, or aggressive behavior
• Overwhelming guilt or shame
• Being hypersensitive or hyper-vigilant